Due to the multitude of stressors surrounding the COVID-19 epidemic, a lot of professionals have turned to mindfulness as a means to reduce anxiety and maintain productivity.
Luxor is very lucky to have on staff an expert in mindfulness meditation: Associate ERP Analyst Sophia Rosa.
Prior to the COVID-19 epidemic, Sophia was leading mindfulness exercises in our office. Now that we’re remote, Sophia moved her weekly session to a virtual meeting which we find very helpful.
Thinking that you, too, might benefit from incorporating mindfulness at work, we sat down (virtually, of course) with Sophia so she could share her thoughts on how people working from home can harness the power of mindfulness to help stay focused and engaged.
Practicing Mindfulness at Work