One of the pitfalls of remote working is that you can easily fall into the trap of a sedentary lifestyle. As veteran telecommuters can attest, the couch has a very strong allure, as does the fridge.
Unfortunately, a lack of physical activity can leave you feeling lethargic, making it tough to stay motivated and focused. Thankfully, a regular dose of work from home yoga can not only boost your health, but also your mood…improvements which can directly translate to an increase in productivity, performance, and overall job satisfaction.
Not convinced? Here’s a breakdown of the productivity and health benefits of yoga and why you should give it a try.
Benefits of Home Office Yoga
1. Yoga Can Help Mitigate Back and Neck Pain
Yoga’s series of core strengthening exercises, combined with its gentle twists and stretches, can work wonders for sore backs and necks. It also promotes healthy